(as of Jun 15,2021 10:33:19 UTC – Details)
VITAMINS FOR BLOOD PRESSURE: In a study of 75 people with high blood pressure, 3 g/day of Tribulus for 4 weeks reduced blood pressure by 9% and decreased heart rate. Tribulus reduced blood pressure by decreasing the activity of angiotensin-converting enzyme (ACE). ACE is an enzyme that increases blood pressure by constricting blood vessels.
ANTI STRESS SUPPLEMENT: Rhodiola has long been known as an adaptogen, a natural substance that increases your body’s resistance to stress in non-specific ways. Consuming adaptogens during stressful times is thought to help you handle stressful situations better. It found significant improvements in symptoms of stress, such as fatigue, exhaustion and anxiety, after just three days.
SUPPLEMENTS FOR CHOLESTEROL: In a couple of studies, the effect of tribulus appears to be mixed. For example, 2 studies found a strong effect. In a trial of 98 womens, 1 g/day of tribulus for 3 months reduced total and LDL cholesterol levels. In another trial of 75 people, 3 g/day of an Ayurvedic tribulus formulation reduced total cholesterol levels by 10% over the course of four weeks.
BOOST HEART HEALTH: According to some research, Alpha lipoic acid, because it is a potent antioxidant, may help reduce oxidative stress. Oxidative stress is one of the primary causes of heart issues. A review of several randomized controlled trials also found that Alpha lipoic acid could lower levels of “bad” cholesterol, another risk factor for heart problems.
WORKOUT SUPPLEMENTS FOR MUSCLE GROWTH: The testosterone is responsible for increasing energy, strength, and muscle mass in a person. If you have more DHEA in the body, you will have more testosterone in the body. This means you will be able to increase your lean muscle mass and look more toned. Bodybuilders, in particular, will take DHEA supplements in addition to testosterone supplements in order to maximize their gains.
NATURAL METABOLISM BOOSTER: People often gain weight as they get older because their metabolism slows down. A huge benefit of DHEA is that it boosts the body’s metabolism. Since the metabolism is necessary for burning and absorbing calories, a fast metabolism will mean that more calories get burned. Of course, do not depend on DHEA supplements alone for losing weight because you still need to watch your caloric intake and exercise on a regular basis.
BODYBUILDING SUPPLEMENTS TESTOSTERONE: The most questionable benefit of tongkat ali is as a testosterone booster. Many people claim longjack is a test booster, but this is one claim that has the least evidence. One study showed a 46% increase in testosterone with tongkat ali, this was with men who were already low in testosterone.